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In this online Qigong class, we work on spine flexibility and back strength. The routine incorporates backbends and twists like The Swimming Dragon and The H...

47
Total Body

In this Qigong session for beginners, we begin with mobility exercises to safely open the joints and relieve muscle tension, followed by a breathing sequence...

44
Total Body

In this beginner qigong class we’ll work on flexibility and lower body strength through a series of hip openers, back twists and bends as well as upper bod...

47
Total Body

This first half of this Qigong routine is a combination of slow paced mobility exercises to safely open the joints and encourage circulation, followed by abd...

48
Total Body

This beginner Qigong class starts with body massage exercises to activate the energy in the body, the first half of the class focuses on connecting breath an...

52
Total Body

This is a slow paced Qigong class ideal for beginners. It’s a combination of Qigong body shaking exercises, gentle stretching and Tai Chi to help you rele...

47
Total Body