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Abdominal breathing is a natural way to reduce stress and reconnect with the body. It’s a good way to train breath-awareness and learn to stay focused and...

Qigong Breathing
7
Upper Body

I use this method for my morning practices or any dynamic exercises that require muscle work like good stretching, squats and stances. It ‘s also quite sti...

Qigong Breathing
5
Upper Body

In this video we are going to do a breathing sequence using nose/nose breathing. If you only have 5 minutes, it's a great one to try.

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Qigong Breathing
5
Upper Body

One of the most common frequently asked questions about Qigong breathing.

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Qigong Breathing
1
Upper Body

One of the most common frequently asked questions about Qigong breathing.

...
Qigong Breathing
1
Upper Body

One of the most common frequently asked questions about Qigong breathing.

...
Qigong Breathing
1
Upper Body