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This beginner Qigong class is a restorative practice that can help to release stress naturally and calm the ‘busy’ min...

48
Full Body

This beginner Qigong class is a restorative practice that can help to release stress naturally and calm the ‘busy’ min...

50
Full Body

In this 7 minute Qigong meditation we will focus on the power of breath to help us reconnect with our bodies, quiet the mind and feel more centered. The aim ...

Qigong Meditation
7
Upper Body

This beginner Qigong class is a restorative practice that can help to release stress naturally and calm the ‘busy’ mind. Through a series of gentle Qigon...

47
Full Body

This beginner qigong class consists of a short warm up, followed by qigong breathing exercises to enhance circulation and invigorate the body with fresh ener...

50
Full Body

In this online Qigong class we work on flexibility and balance through a series of simple yet effective exercises. The core of the Qigong class is the Yi Jin...

51
Full Body