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This first half of this Qigong routine is a combination of slow paced mobility exercises to safely open the joints and encourage circulation, followed by abd...

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Full Body

This beginner Qigong class starts with body massage exercises to activate the energy in the body, the first half of the class focuses on connecting breath an...

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Full Body

This is a slow paced Qigong class ideal for beginners. It’s a combination of Qigong body shaking exercises, gentle stretching and Tai Chi to help you rele...

47
Full Body

This class is a gentle combination of stretching and balance exercises. Starting with an upper body stretch (Lifting The Sky) to release tension from the nec...

48
Full Body

In this Qigong class for beginners, we begin with a Qigong body massage exercise to stimulate blood flow and bring awareness to the body, followed by the 8 P...

50
Full Body

In this Qigong class for beginners, we start with active body tapping exercises, the class is a blend of stretching and strengthening exercises. The second h...

47
Full Body