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This 10 minute Qigong routine is design to open the chest, tonify the lungs and invigorate the body with fresh energy. The routine includes a warm up and che... read more
21 Day Journey
10 Mins
Total Body
The Yi Jin Jing routine holds cultural and historical significance in China. It is often performed during special occasions, traditional festivals, and marti... read more
57 MinsTotal Body
The routine is a combination of slow, meditative movements (and some strengthening too!) with the focus on reflection, relaxation and replenishing, encouragi... read more
030 MinsTotal Body
Start your day with gentle, flowing movements to warm up the body and improve circulation. The routine include warm up and muscle strengthening exercises for... read more
21 Day Journey15 MinsTotal Body