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Qigong With Kseny

This 10 minute Qigong focuses on Qigong for the neck, shoulders, and upper back. The exercises help to release neck tension, tight shoulders, upper back stif... read more

22
10 Mins
upper back, arms
Qigong With Kseny

This Sunday on Zoom, we continue to practice Yi Jin Jing (Muscle Tendon Change Classic). The slow-paced, deep stretches are ideal for strengthening the conne... read more

54 Mins
Total Body
Qigong With Kseny

Today we continue to explore Muscle Tendon Change Classic as part of our Sunday group classes. Originating over a thousand years ago, this set of qigong exe... read more

60 Mins
Total Body
Qigong With Kseny

Start your day with simple qigong exercises to loosen muscle stiffness, encourage circulation and hydrate the joints. The routine is designed to stretch your... read more

22
15 Mins
total body