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In this online Qigong class, we’ll explore the seated version of Qigong’s The Eight Pieces Of Brocade. We start with the Qigong body massage to activate ...

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Full Body

In this beginner Qigong class, we will work on balance and stability through a series of gentle body balance exercises like hip and ankle rotations, toe rais...

51
Full Body

In this Qigong class, we focus on slowing things down with stretching, alignment and breathwork to safely open joints, increase circulation and quiet the min...

49
Full Body

In this online Qigong class, we work on spine flexibility and back strength. The routine incorporates backbends and twists like The Swimming Dragon and The H...

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Full Body

In this Qigong session for beginners, we begin with mobility exercises to safely open the joints and relieve muscle tension, followed by a breathing sequence...

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Full Body

In this beginner qigong class we’ll work on flexibility and lower body strength through a series of hip openers, back twists and bends as well as upper bod...

47
Full Body