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This 15 minute Qigong routine is a treat for your body and mind! The gentle stretches and coordinated breathing can help to release tension, reconnect with y... read more
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15 Mins
Total Body
Easy Qigong exercises to increase your productivity and focus for the rest of the day. Qigong body shaking and stretches are designed to promote circulation,... read more
2215 MinsTotal Body
Easy 10 minute Qigong for your body and mind! The exercises can help to release muscles tension, reconnect with your breath and provide a feeling of groundin... read more
2210 MinsTotal Body
This week I took my mum to the coast. We walked on the beach and swam in the ocean. It was refreshing. Inspired by the sea and its restorative power, today o... read more
48 MinsTotal Body