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The movement is good for opening and releasing tension from the chest, neck and shoulders. It also exercises the neck and eyes muscles. Enhances the blood an...

8 Pieces Of Brocade
3
Total Body

This movement is good for opening and stretching the front and the back of the body, improve shoulder mobility and circulation in the upper limbs. It helps t...

8 Pieces Of Brocade
4
Total Body

This movement is good for opening the chest and exercising the muscles of the arms and upper back. It’s also good for strengthening the legs and improve hi...

8 Pieces Of Brocade
5
Total Body

This movement is good for opening and stretching the chest and ribcage, also exercise the muscles of the back and shoulders. According to TCM this exercise s...

8 Pieces Of Brocade
3
Total Body

Follow along in this complete routine of The 8 Pieces Of Brocade.

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8 Pieces Of Brocade
18
Total Body

The Eight Pieces of Brocade is one of the Qigong's treasures and is widely used for health enhancement and wellbeing. In this course you will learn the basi...

8 Pieces Of Brocade
1
Total Body