The movement is good for stretching and toning the entire spinal column and enhance blood circulation up and down the spine and to the head. According to TCM...

The movement is good for stretching and strengthening the muscles of the arms and shoulders. It also trains concentration and focus. Low Horse stance activat...

The movement is good for opening and releasing tension from the chest, neck and shoulders. It also exercises the neck and eyes muscles. Enhances the blood an...

This movement is good for opening and stretching the front and the back of the body, improve shoulder mobility and circulation in the upper limbs. It helps t...

This movement is good for opening the chest and exercising the muscles of the arms and upper back. It’s also good for strengthening the legs and improve hi...

This movement is good for opening and stretching the chest and ribcage, also exercise the muscles of the back and shoulders. According to TCM this exercise s...