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The movement is good for stretching and toning the entire spinal column and enhance blood circulation up and down the spine and to the head. According to TCM...

8 Pieces Of Brocade
5
Total Body

The movement is good for stretching and strengthening the muscles of the arms and shoulders. It also trains concentration and focus. Low Horse stance activat...

8 Pieces Of Brocade
2
Total Body

The movement is good for opening and releasing tension from the chest, neck and shoulders. It also exercises the neck and eyes muscles. Enhances the blood an...

8 Pieces Of Brocade
3
Total Body

This movement is good for opening and stretching the front and the back of the body, improve shoulder mobility and circulation in the upper limbs. It helps t...

8 Pieces Of Brocade
4
Total Body

This movement is good for opening the chest and exercising the muscles of the arms and upper back. It’s also good for strengthening the legs and improve hi...

8 Pieces Of Brocade
5
Total Body

This movement is good for opening and stretching the chest and ribcage, also exercise the muscles of the back and shoulders. According to TCM this exercise s...

8 Pieces Of Brocade
3
Total Body