Enjoy the calming music while you practice Zen Walking in your garden or anywhere you are.

Enjoy this 3 minute follow along Zen Walking with a view of a river.

To make sure you learn and practice the Zen Walk correctly, there are a few key points to remember:
1. The upper body is fairly straight and stacked ov...

Zen Walking is a common Tai Chi exercise. It’s easy to learn and practice safely on your own and get all the benefits. It helps to strengthen the muscles ...

The movement is good for stretching and strengthening the muscles of the back and abdomen. Exercises the legs and opens the energy gates that cross over your...

The movement is good for strengthening the muscles of the legs that aid stability and balance. It helps to loosen up and relax the body. This movement is oft...