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There can be many reasons for thyroid related problems. Stress, work overload and lack of adequate sleep can make things worse and affect the normal functio...

Qigong Flows
15
Full Body

Deep breathing is a good way to relax the body and combat stress. Slow, controlled breathing combined with mindful movement and intention, promotes relaxatio...

Qigong Flows
16
Full Body

This Qigong practice includes exercises for the five elements of Fire, Earth, Metal, Water and Wood and their corresponding organs and meridians. I'm going t...

5 Element Qigong Wu Xing
19
Full Body

This Five Elements Qigong practice includes exercises for the five elements of Fire, Earth, Metal, Water and Wood and their corresponding organs and meridian...

5 Element Qigong Wu Xing
14
Full Body

This movement 'rotates' your spine, shoulders and neck. The gental movement of the rib cage up and down provides a gentle massage to the internal organs. The...

Video Library
8
Full Body

The Three Part Breath is an effective breathing exercise that helps to strengthen the lungs and improve its capacity for better breathing. Broken into sectio...

Qigong Meditation
14
Upper Body