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This practice is designed to gently warm up the muscles of the back and make it more supple. Back twists & bends help to stretch the meridians that go over t...

7 Day De-Stress
22
Full Body

This practice is designed to open and stretch the muscles of the chest and the rib cage. Tight muscles around the chest and ribs need regular stretching to c...

7 Day De-Stress
13
Full Body

In this video we focus on releasing tension from the upper back. Gentle streching exercises combined with breathing and intention help to relax the body quic...

7 Day De-Stress
14
Full Body

Physical or mental stress has a huge impact on our wellbeing. In Qigong, we say when the body is tense, the Qi cannot flow. Mindful Qigong exercises help to ...

7 Day De-Stress
0
Full Body

This beginner friendly Qigong routine focuses on stretching, alignment and breath to relax the body, quiet the mind and practice body awareness. A slow-paced...

Qigong Flows
30
Full Body

Activate, stretch, and relieve tension with this 20 minute Qigong session specifically designed for the upper back. Gentle enough it helps to release tension...

Qigong Flows
20
Full Body