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The correct Qigong standing posture ensures that you do the exercises comfortably and remain pain free. It also positions the body in a way that allows the m...

Qigong Basics
18
Full Body

In this course you'll learn the essential components of Qigong practice - Posture, Breathe and Intention (mental focus). They are the elements that makes Qig...

Qigong Basics
1
Full Body

A simple calming breathing routine - one of my favourites!

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7 Day De-Stress
5
Upper Body

This is a 30 minute full body routine that is gentle in nature. De-stress from head to toe through mindful movements, breathing and stretching. An ideal ro...

7 Day De-Stress
30
Full Body

This routine focuses primarily on the lower body. It requires plenty of concentration as many of the exercises are balanced on one leg. It's therefore a gr...

7 Day De-Stress
15
Legs

This practice focuses primarily on the spine. The routine helps to stretch the meridians that go over the back and front of the body and strengthen the entir...

7 Day De-Stress
14
Full Body