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Qigong doesn't have to hard. Exercises that bring you joy and comfort will deliver more benefits than those that are draining you.

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Qigong Basics
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Full Body

Energy is all around us, it’s in nature. We also have a tremendous amount of energy inside us. Qigong helps us to accumulate and activate our own energy re...

Qigong Basics
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full Body

Sync or gather the Qi is fantastic exercise to relax the body and mind and balance the energies. If you only have 5 minutes a day, practice this exercise to...

Qigong Basics
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Full Body

Qigong is a mind/body practice originated in China. It’s designed to balance our physical, emotional and mental well-being through gentle body movements, b...

Qigong Basics
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full Body

Intention or mental focus is important to any Qigong practice. Through concentration and mental focus we train body awareness and are able to relax the body ...

Qigong Basics
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full Body

The correct Qigong breathing or abdominal breathing is an efficient way to relax the body, calm the mind and feel better. Our breath is our quickest way to m...

Qigong Basics
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full Body