Tai Chi is a dynamic form of Qigong. It was originally practiced as the fighting art with practical attack and defence applications. Qigong, on the other han...

One of the principles of Qigong is to listen to the body. It's a good place to start if the movement you are doing does not feel right. Feel free to adjust ...

Everybody’s goals and fitness levels are different, however there is no need to practice for hours a day, try and practice a little each day. The most imp...

In our Qigong practice we want to achieve a state of a relaxed body and mind. One way of doing it is to observe the physical sensations in the body or in ot...

When learning a skill or practice, it’s natural that we want to see the results and progress to the next stage. However, in Qigong progress comes from wit...

Qigong helps us to train body awareness through paying attention to the physical sensations during the practice. When we listen to our bodies we are able to...