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Slow, focused breathing can calm the nervous system and profoundly affect our mental and physical well-being. The upper chest breathing helps to bring focus...

Qigong Breathing
6
Upper Body

Focused rib cage breathing helps to train breath and body awareness and promotes relaxation. Regular practice of rib cage breathing helps to stretch out the...

Qigong Breathing
6
Upper Body

Abdominal breathing is a natural way to reduce stress and reconnect with the body. It’s a good way to train breath-awareness and learn to stay focused and...

Qigong Breathing
7
Upper Body

I use this method for my morning practices or any dynamic exercises that require muscle work like good stretching, squats and stances. It ‘s also quite sti...

Qigong Breathing
5
Upper Body

In this video we are going to do a breathing sequence using nose/nose breathing. If you only have 5 minutes, it's a great one to try.

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Qigong Breathing
5
Upper Body

One of the most common frequently asked questions about Qigong breathing.

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Qigong Breathing
1
Upper Body