Slow, focused breathing can calm the nervous system and profoundly affect our mental and physical well-being. The upper chest breathing helps to bring focus...

Focused rib cage breathing helps to train breath and body awareness and promotes relaxation. Regular practice of rib cage breathing helps to stretch out the...

Abdominal breathing is a natural way to reduce stress and reconnect with the body. It’s a good way to train breath-awareness and learn to stay focused and...

I use this method for my morning practices or any dynamic exercises that require muscle work like good stretching, squats and stances. It ‘s also quite sti...

In this video we are going to do a breathing sequence using nose/nose breathing. If you only have 5 minutes, it's a great one to try.

One of the most common frequently asked questions about Qigong breathing.