Use the search box below to find videos:

Join me for a 10 minute of mindful walking meditation or Tai Chi Walk. This video is an easy guide to get you started with Tai Chi walk and/or help you revis... read more

This qigong for flexibility and stress relief routine is designed to gentle stretch the body and release muscles tension through a combination of mindful str... read more

This qigong for flexibility and stress relief routine is designed to gentle stretch the body and release muscles tension through a combination of mindful str... read more

Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more