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Join me for a 10 minute of mindful walking meditation or Tai Chi Walk. This video is an easy guide to get you started with Tai Chi walk and/or help you revis... read more
23
10 Mins
Legs, Knees, Ankle
This qigong for flexibility and stress relief routine is designed to gentle stretch the body and release muscles tension through a combination of mindful str... read more
2210 MinsTotal BodyThis qigong for flexibility and stress relief routine is designed to gentle stretch the body and release muscles tension through a combination of mindful str... read more
2210 MinsTotal Body
Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more
59 MinsTotal Body