fbpx

Use the search box below to find videos:

Qigong With Kseny

This 10 minute Qigong for Upper Back will target your upper back, neck and shoulders providing a quick relief for stiff and sore muscles. Two Flying Birds (o... read more

22
10 Mins
Upper back, arms
Qigong With Kseny

Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more

51 Mins
Total Body
Qigong With Kseny

Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more

53 Mins
Total Body
Qigong With Kseny

Join me for a 10 minute of mindful walking meditation or Tai Chi Walk. This video is an easy guide to get you started with Tai Chi walk and/or help you revis... read more

23
10 Mins
Legs, Knees, Ankle