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This 10 minute Qigong for Upper Back will target your upper back, neck and shoulders providing a quick relief for stiff and sore muscles. Two Flying Birds (o... read more
22
10 Mins
Upper back, arms
Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more
51 MinsTotal Body
Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more
53 MinsTotal Body
Join me for a 10 minute of mindful walking meditation or Tai Chi Walk. This video is an easy guide to get you started with Tai Chi walk and/or help you revis... read more
2310 MinsLegs, Knees, Ankle