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Qigong With Kseny

Simple Qigong exercises to help you relax the body and calm the mind before bed. The routine includes gentle hip and spine rotations, arms circles to accumul... read more

22
10 Mins
Total Body
Qigong With Kseny

Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more

51 Mins
Total Body
Qigong With Kseny

Inspired by one of my earlier videos, this 20 minute morning Qigong routine will work your whole body, stretching stiff muscles of the back and the hips and ... read more

22
20 Mins
Total Body
Qigong With Kseny

Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more

52 Mins
Total Body