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Simple Qigong exercises to help you relax the body and calm the mind before bed. The routine includes gentle hip and spine rotations, arms circles to accumul... read more
22
10 Mins
Total Body
Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more
51 MinsTotal Body
Inspired by one of my earlier videos, this 20 minute morning Qigong routine will work your whole body, stretching stiff muscles of the back and the hips and ... read more
2220 MinsTotal Body
Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more
52 MinsTotal Body