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This beginner friendly Qigong routine is great to do it in the late afternoon, evening or before bed to release muscles tension and relax your nervous system... read more
22
15 Mins
Total Body
Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more
60 MinsTotal Body
This Qigong exercises called The Fountain will work your hips and the lower back, improving circulation and mobility of the spine. It also strengthens the mu... read more
2210 MinsTotal Body
Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more
51 MinsTotal Body