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In this video, a combination of massage and breathing exercises aim to nourish (Yin) and tonify (Yang) the Kidney energy.
In Qigong, there are thr... read more
All things carry Yin, yet embrace Yang. They blend their life breaths, in order to produce harmony.” Chapter 42. Tao Te Ching. Lao Tzu
Ancient he... read more
This 20 minute practice is a combination of Qigong exercises and body tapping to stimulate and tonify the Kidney system and honor the element of Water. Self... read more
I’ve created this “Winter Wellness” program to help you understand the principles of seasonal Qigong practice, align yourself with nature's energy and ... read more