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A sedentary lifestyle and lack of quality movement can result in joints that become stiff and sometimes painful which can restrict the range of motion and ov... read more
15
20 Mins
Total Body
According to the TCM, the winter season is associated with the Water Element and is considered the most Yin. Trees lose leaves and send their energy inward ... read more
1512 MinsTotal Body
After thousands of years of observing nature and themselves, Chinese healers realized that everything in the universe is cyclical. They noticed that each sea... read more
1520 MinsTotal Body
Acupressure massage is an easy and effective way to stimulate the energy flow and rebalance the body’s system. In Qigong and Dao Yin tradition, our feet ar... read more
1522 MinsTotal Body