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Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more
56 Mins
Total Body
Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more
60 MinsTotal Body
In this video, we will practice standing meditation together for 10 minutes. Remember to be patient with yourself as you work on your alignment.
Start... read more
1510 MinsTotal Body
What if there was one thing you could do to increase your energy, bone strength and endurance in just ten minutes a day?
Zhan Zhuang or Standi... read more
1510 MinsTotal Body