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This beginner qigong class consists of a short warm up, followed by qigong breathing exercises to enhance circulation and invigorate the body with fresh ener...

50
Full Body

In this online Qigong class we work on flexibility and balance through a series of simple yet effective exercises. The core of the Qigong class is the Yi Jin...

51
Full Body

In this Qigong for beginners class, we will practice easy Tai Chi exercises to work on your balance and coordination. The class is a combination of Qigong wa...

47
Full Body

This beginner qigong class consists of a short warm up, followed by mindful breathing exercises to enhance circulation to the lungs and heart and invigorate ...

47
Full Body

In this Qigong for beginners class, we’ll be working on flexibility and balance. We start with Qigong body tapping exercises, followed by joint mobility ex...

46
Full Body

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10
Upper Body