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This week on Zoom we continue to practice Yi Jin Jing or Muscle Tendon Change Classic. Today we will learn Nine Ghosts Drawing Swords. This movement 'rotates... read more
54 Mins
Total Body
This 15 minute seated Qigong session is a combination of acupressure massage, breathwork and meditation to balance and ground your energy. The energy directi... read more
1615 MinsTotal Body
This is a good way to help yourself naturally reduce headaches and eye tension caused by an overactive liver Qi. The eyes are the windows of the liver. Using... read more
1610 MinsTotal Body
A slow-paced restorative yet invigorating session is built to improve Qi circulation through the body and nourish your liver Qi.
Both the liver and ... read more
1620 MinsTotal Body