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Qigong With Kseny

Inspired by one of my earlier videos, this 20 minute morning Qigong routine will work your whole body, stretching stiff muscles of the back and the hips and ... read more

22
20 Mins
Total Body
Qigong With Kseny

Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more

52 Mins
Total Body
Qigong With Kseny

This 10 minute Qigong for Upper Back will target your upper back, neck and shoulders providing a quick relief for stiff and sore muscles. Two Flying Birds (o... read more

22
10 Mins
Upper back, arms
Qigong With Kseny

Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more

51 Mins
Total Body