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Qigong With Kseny

10 minutes of movement and breathing designed to release tension from the upper body, improve posture, and enhance the overall mobility of your neck, shoulde... read more

22
10 Mins
Upper Back, Arms
Qigong With Kseny

This Qigong class provides a valuable opportunity to improve physical health, cultivate mental well-being, and foster a sense of belonging within a community... read more

57 Mins
Total Body
Qigong With Kseny

Today's Qigong class is a restorative hour of movement and breath. Starting with a full body warm up, followed by the abdominal breathing and kidney breathin... read more

54 Mins
Total Body
Qigong With Kseny

In this online Qigong class you have a unique opportunity to cultivate a deep sense of relaxation and inner peace. The gentle movements, combined with focuse... read more

48 Mins
Total Body