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Qigong With Kseny

Application - Once a day, ideally in the morning, on a clean, dry skin, using light to moderate pressure. 6 repetitions for each exercise. Alternatively, you... read more

Qigong Flows
10 Mins
Total Body
Qigong With Kseny

An energising 30 minute qigong routine to help you awaken the body, increase energy and prepare you for a good day ahead. The routine consists of a short war... read more

Qigong Flows
30 Mins
Total Body
Qigong With Kseny

Slow down, breathe and calm the nerves through a series of gentle, restorative qigong exercises. Half an hour consists of slow-paced exercises and mindful br... read more

Qigong Flows
30 Mins
Total Body
Qigong With Kseny

In this 20 minute Qigong routine we will explore the power of the slow, flowing movements and what they can do to help us unwind, calm our nervous system and... read more

Qigong Flows
20 Mins
Total Body