Use the search box below to find videos:
This Qigong class provides a valuable opportunity to improve physical health, cultivate mental well-being, and foster a sense of belonging within a community... read more
57 Mins
Total Body
Today's Qigong class is a restorative hour of movement and breath. Starting with a full body warm up, followed by the abdominal breathing and kidney breathin... read more
54 MinsTotal Body
In this online Qigong class you have a unique opportunity to cultivate a deep sense of relaxation and inner peace. The gentle movements, combined with focuse... read more
48 MinsTotal Body
This week I took my mum to the coast. We walked on the beach and swam in the ocean. It was refreshing. Inspired by the sea and its restorative power, today o... read more
48 MinsTotal Body