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This Qigong class provides a valuable opportunity to improve physical health, cultivate mental well-being, and foster a sense of belonging within a community... read more

Today's Qigong class is a restorative hour of movement and breath. Starting with a full body warm up, followed by the abdominal breathing and kidney breathin... read more

In this online Qigong class you have a unique opportunity to cultivate a deep sense of relaxation and inner peace. The gentle movements, combined with focuse... read more

This week I took my mum to the coast. We walked on the beach and swam in the ocean. It was refreshing. Inspired by the sea and its restorative power, today o... read more