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Qigong With Kseny

Start your day with renewed energy & vitality. The practice will take you through a series of gentle movements, deep breaths, and focused intentions, designe... read more

21 Day Journey
15 Mins
Total Body
Qigong With Kseny

10 minutes of movement and breathing designed to release tension from the upper body, improve posture, and enhance the overall mobility of your neck, shoulde... read more

21 Day Journey
10 Mins
Upper Back, Arms
Qigong With Kseny

Easy Qigong exercises to increase your productivity and focus for the rest of the day. Qigong body shaking and stretches are designed to promote circulation,... read more

21 Day Journey
15 Mins
Total Body
Qigong With Kseny

Easy 10 minute Qigong for your body and mind! The exercises can help to release muscles tension, reconnect with your breath and provide a feeling of groundin... read more

21 Day Journey
10 Mins
Total Body