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Qigong With Kseny

Today we turn to our breath. Through a series of Qigong breathing exercises we will be able to access and activate a relaxing response in the body and shift ... read more

21 Day Journey
10 Mins
Total Body
Qigong With Kseny

A gentle, relaxing Qigong routine to help you unwind and slow down before bed or ease into your day feeling calm in the body and mind. Daily Qigong exercises... read more

21 Day Journey
10 Mins
Total Body
Qigong With Kseny

Use these simple Qigong exercises to help you release tension from the neck & shoulders, loosen up and promote blood circulation to the head. Daily Qigong ex... read more

21 Day Journey
10 Mins
Total Body
Qigong With Kseny

Today we explore our breath. Our breath is our quickest and easiest way to more energy and vitality. use this abdominal breathing technique when you feel anx... read more

21 Day Journey
10 Mins
Total Body