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Qigong With Kseny

The 8 Pieces Of Brocades is a set of qigong exercises that are designed to release muscles tension, open the joints and promote circulation throughout the bo... read more

21 Day Journey
30 Mins
Total Body
Qigong With Kseny

Improve balance, coordination and feel more confident while walking with just 10 minutes of Qigong a day. Through regular Qigong practice, you'll develop a s... read more

21 Day Journey
10 Mins
Legs, Knees, Ankles
Qigong With Kseny

Our heart is the emperor of emotions. Anxiety, mental stress and worry drain our energy resources and depletes the Heart Qi. Opening the chest and regulating... read more

21 Day Journey
10 Mins
Upper back, arms
Qigong With Kseny

This 10 minute evening qigong routine is designed to help you release tension, and promote relaxation for the body and mind. I will guide you through a serie... read more

21 Day Journey
10 Mins
Total body