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Qigong With Kseny

Start your day with these 3 Qigong Exercises to stretch stiff muscles and get the energy moving better. Qigong For Beginners.

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21 Day Journey
10 Mins
Total Body
Qigong With Kseny

Start your day with 10 minute Qigong Body Shaking exercise followed by deep breathing and stretches to leave you feeling energised yet relaxed and grounded a... read more

21 Day Journey
15 Mins
Total Body
Qigong With Kseny

Slow & gentle 20 minute Qigong to stretch and relax before bed. Ideal after a long day to release muscles tension, calm your mind and reset the nervous syste... read more

21 Day Journey
20 Mins
Total Body
Qigong With Kseny

Warm up the body and free up the energy flow through a series of gentle mobility exercises and mindful breathing. The Fountain movement is good for strengthe... read more

21 Day Journey
15 Mins
Total Body