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Qigong With Kseny

This 10 minute Qigong routine is design to open the chest, tonify the lungs and invigorate the body with fresh energy. The routine includes a warm up and che... read more

21 Day Journey
10 Mins
Total Body
Qigong With Kseny

Start your day with gentle, flowing movements to warm up the body and improve circulation. The routine include warm up and muscle strengthening exercises for... read more

21 Day Journey
15 Mins
Total Body
Qigong With Kseny

This 15 minute Qigong routine for flexibility is a good way to start your day! The exercises will help you to stretch the body, improve range of motion and f... read more

21 Day Journey
15 Mins
Total Body
Qigong With Kseny

This simple 10 minute Qigong session focuses on releasing stiffness from the neck and shoulders with gentle stretches that can be done anywhere!

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21 Day Journey
10 Mins
Upper back, arms