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Qigong With Kseny

Quick yet impactful, this 10 minute morning Qigong routine will help you start your day with mindful movement even on a busy morning.

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21 Day Journey
10 Mins
Total Body
Qigong With Kseny

This daily Qigong routine is focused on combining movement and breath to naturally increase your energy levels, tonify and strengthen your lungs and promote ... read more

21 Day Journey
15 Mins
Total Body
Qigong With Kseny

A combination of Qigong acupressure massage, mindful breathing and movement makes this 15 minute Qigong routine perfect to start your day feeling energised a... read more

21 Day Journey
15 Mins
Total Body
Qigong With Kseny

Simple yet effective Qigong exercises to help you release muscle tension, open the joints, improve circulation throughout the body. Perfect as your morning Q... read more

21 Day Journey
15 Mins
Total Body