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Release stiffness and embrace a natural boost of energy through a series of Qigong body shaking and body tapping exercises. The exercises are easy to do and ... read more
21 Day Journey
10 Mins
Total Body
This 15 minute Qigong For Flexibility & Joint Strength will work your whole body, promoting circulation and hydrating the joints through s series of stress f... read more
21 Day Journey15 MinsTotal Body
Dissolve tension and enjoy a renewed sense of vitality, suppleness, and relaxation with this 10-minute qigong routine. Gentle Qigong exercises combined with ... read more
21 Day Journey10 MinsTotal Body
Start your day with this 15 minute Qigong session designed to infuse your body and mind with renewed energy. Chest opening exercises combined mindful breathi... read more
21 Day Journey15 MinsUpper back, Arms