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Gentle 20 minute bedtime Qigong routine is designed to help you unwind, relax, and prepare for a night of restful sleep. The combination of gentle stretches,... read more
21 Day Journey
20 Mins
Upper back, arms
Daily Qigong routine for beginners to stretch the body and work on your flexibility. Ideal for mornings to tackle morning stiffness or you spend hours behind... read more
21 Day Journey15 MinsLower back, Hips
The best 5 minute full body stretch for your body and mind! One exercise that will stretch your full body and reset your nervous system in just minutes.
.... read more21 Day Journey5 MinsTotal Body
Imagine feeling the tension melt away as you gracefully stretch and open up your body, welcoming a much-needed energy boost. This 10 minute Daily Qigong rout... read more
21 Day Journey10 MinsTotal Body