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Start your day feeling good with this simple qigong morning routine for energy and vitality. The exercises will work on your whole body to shake off tirednes... read more
21 Day Journey
10 Mins
Total Body
This 15 minute Qigong session is designed to gentle wake up the body and encourage circulation using mobility exercises and breathing. This qigong practice o... read more
21 Day Journey15 MinsTotal Body
This 15 minute Qigong practice is designed to aid digestion and help tackle problems like IBS, digestion, bloating. The routine combines Qigong self-massage ... read more
21 Day Journey15 MinsTotal Body
Join me for a daily dose of Qigong. This 15 minute practice that will work your whole body with the focus on the spine, hips and knees! Practice daily to enj... read more
21 Day Journey15 MinsTotal Body