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De-stress with this 20 minute relaxing Qigong routine that includes gentle and easy full body stretches to help you relieve stress and feel more calm.
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21 Day Journey
20 Mins
Total Body
Qigong body tapping exercises provide a natural boost of energy and will leave you feeling refreshed and recharged within a few minutes.With the focus on the... read more
21 Day Journey10 MinsTotal Body
Short on time but need a deep stretch? This 5 minute Total Body Qigong is a quick & effective way to stretch stiff muscles & get the energy moving. Sometimes... read more
21 Day Journey5 MinsTotal Body
Join me today for a relaxing & restorative Qigong practice in Chamonix. Easy Qigong exercises to help you move the body in a relaxing way, slow down and prep... read more
21 Day Journey20 MinsTotal Body