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Simple Qigong mobility exercises to help activate the muscles, improve circulation and keep the joints healthy. Qigong for beginners to improve flexibility o... read more
21 Day Journey
15 Mins
Total Body
A combination of mobility exercises and gentle stretches to release muscle tension, stretch sore muscles and improve blood flow to the legs. The routine in... read more
Qigong Flows25 MinsTotal Body
Join me today for a relaxing and restorative Qigong evening routine for beginners that will help to release muscle tension, improve circulation and calm the ... read more
21 Day Journey20 MinsTotal Body
Based on the principles of Traditional Chinese Medicine, these qigong exercises are designed to promote digestion and improve energy flow through the stomach... read more
21 Day Journey15 MinsTotal Body