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Qigong With Kseny

Join me today for a relaxing and restorative Qigong evening routine for beginners that will help to release muscle tension, improve circulation and calm the ... read more

21 Day Journey
20 Mins
Total Body
Qigong With Kseny

Based on the principles of Traditional Chinese Medicine, these qigong exercises are designed to promote digestion and improve energy flow through the stomach... read more

21 Day Journey
15 Mins
Total Body
Qigong With Kseny

Naturally improve digestion, IBS, bloating with the Five Animal Qigong - The Bear exercise. It helps to stimulate the stomach & spleen meridian and naturally... read more

21 Day Journey
15 Mins
Total Body
Qigong With Kseny

Our breath is our quickest way to more energy. Try these simple Qigong breathing exercises to improve circulation to the heart and lungs, clear the head and ... read more

21 Day Journey
10 Mins
Total Body