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Qigong With Kseny

A combination of Qigong body shaking exercise, focused breathing and gentle spine stretches makes this 15 minute daily Qigong routine a great way to start yo... read more

21 Day Journey
15 Mins
Total Body
Qigong With Kseny

This 15 minute Qigong For Sleep routine is a combination of acupressure points, mindful breathing and movement to help you reset the nervous system, release ... read more

21 Day Journey
15 Mins
Total Body
Qigong With Kseny

Simple Qigong mobility exercises to help activate the muscles, improve circulation and keep the joints healthy. Qigong for beginners to improve flexibility o... read more

21 Day Journey
15 Mins
Total Body
Qigong With Kseny

A combination of mobility exercises and gentle stretches to release muscle tension, stretch sore muscles and improve blood flow to the legs. The routine in... read more

Qigong Flows
25 Mins
Total Body