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Start your day with these three Qigong exercises to get the energy up and promote better circulation. We will target the neck, the chest and the lower back a... read more
21 Day Journey
10 Mins
Total Body
Often feel tired or depleted? Qigong breathing exercises are an excellent way to replenish the resources and revitalise your body and mind quickly. The rout... read more
21 Day Journey15 MinsTotal Body
This 10 minute qigong practice is designed to open & stretch the whole body and the meridians. Quick & effective the exercises will stretch stiff muscles and... read more
21 Day Journey10 MinsTotal Body
Quick and easy Qigong warm-up exercises to invigorate the body with Qi and have a positive start your day! The short session will work your whole body, impro... read more
21 Day Journey10 MinsTotal Body