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This seated Qigong for stress relief & better sleep routine is a combination of Qigong acupressure massage, movement and breath-work to help you slow down an... read more
21 Day Journey
15 Mins
Total Body
In this video, I'm sharing simple Qigong exercises that you can do to help improve shoulder mobility and aid circulation. Use these exercises daily to exerci... read more
21 Day Journey5 MinsTotal Body
A combination of Qigong body shaking exercise, focused breathing and gentle spine stretches makes this 15 minute daily Qigong routine a great way to start yo... read more
21 Day Journey15 MinsTotal Body
This 15 minute Qigong For Sleep routine is a combination of acupressure points, mindful breathing and movement to help you reset the nervous system, release ... read more
21 Day Journey15 MinsTotal Body