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Start your day with these three Qigong exercises to get the energy up and promote better circulation. We will target the neck, the chest and the lower back a... read more

Often feel tired or depleted? Qigong breathing exercises are an excellent way to replenish the resources and revitalise your body and mind quickly. The rout... read more

This 10 minute qigong practice is designed to open & stretch the whole body and the meridians. Quick & effective the exercises will stretch stiff muscles and... read more

Quick and easy Qigong warm-up exercises to invigorate the body with Qi and have a positive start your day! The short session will work your whole body, impro... read more