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Purpose Release Stress
Increase Energy
Sleep Better
Duration 5 mins
10 mins
15 mins
20 mins
25+ mins
Area Head, Neck, Shoulders
Upper Back, Arms
Lower Back, Hips
Legs,Knees, Ankles
Total Body
Courses Qigong Basics
Zen Walking
Zoom Class
Qigong Flows
7 Day De-Stress
5 Animals
Qigong Breathing
Qigong Meditation
5 Animals Play
5 Element Wu Xing
8 Pieces Brocade
Video Library
Yi Jin Jang
YouTube Videos

15 Minute Morning Routine To Start Your Day

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YouTube Videos

15

Total Body

8 Minute Evening Qigong to Relax the Body and Mind - Qigong for Beginners

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YouTube Videos

8

Total Body

12 Minute Lower Body Qigong - Qigong for Tired Legs, Knees & Ankles

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YouTube Videos

12

Legs

10 minute Qigong Evening Routine (Follow Along) - Qigong To Relax the Body and Mind

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YouTube Videos

10

Total Body

10 Minute Qigong for Neck, Shoulders & Upper Back Tension - Qigong for Beginners

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YouTube Videos

10

Neck Shoulders

15 minute Qigong Morning Routine - Easy Qigong Exercises - Qigong for Beginners

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YouTube Videos

15

Total Body

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