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Welcome to the Autumn Wellness series. In TCM, the autumn period is the period of slowing down in preparation for winter. The trees lose their leaves and all... read more
17
1 Mins
''The body benefits from movement, the mind benefits from stillness.'' Chinese proverb. This 10 minute Inner Smile meditation is a combination of gentle move... read more
1710 MinsUpper back, arms
These points are good during the colder months and can help to support your respiratory system, boost immunity and speed up the recovery. It's really easy to... read more
1715 MinsTotal Body
Slow, meditative movements of the Tai Chi Qigong is a good way to restore and recover after a respiratory illness, surgery or a period of depression and sorr... read more
1720 MinsTotal Body