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Join me for today's Qigong class as we delve into exercises designed to strengthen the muscles and joints, focusing on the lower body rejuvenation. These eas... read more
54 Mins
Total Body
Start your day with these three Qigong exercises to get the energy up and promote better circulation. We will target the neck, the chest and the lower back a... read more
21 Day Journey10 MinsTotal Body
Often feel tired or depleted? Qigong breathing exercises are an excellent way to replenish the resources and revitalise your body and mind quickly. The rout... read more
21 Day Journey15 MinsTotal Body
"Silence is the language of God. All else is poor translation." - Rumi This profound thought by Rumi beautifully captures the essence of why we seek momen... read more
40 MinsTotal Body