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If you feel run down or need a time to relax, I invite you to join me for a meditation today. Come to switch off and let your eyes rest as I guide you throug... read more
36 Mins
Total Body
Balance, strength, co-ordination. Join me today for a Qigong routine to help your balance, core and legs and ending with deep abdominal breathing.
... read more57 MinsTotal Body
A combination of self massage, light stretches and abdominal breathing to help you unwind before bed.
... read more36 MinsTotal Body
Daily Qigong for shoulders & hips mobility. Easy Qigong exercises to improve flexibility and keep the joints healthy!
.... read more2220 MinsLegs, Knees, Ankles