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Daily Qigong routine for beginners to stretch the body and work on your flexibility. Ideal for mornings to tackle morning stiffness or you spend hours behind... read more
22
15 Mins
Lower back, Hips
The best 5 minute full body stretch for your body and mind! One exercise that will stretch your full body and reset your nervous system in just minutes.
.... read more225 MinsTotal Body
Imagine feeling the tension melt away as you gracefully stretch and open up your body, welcoming a much-needed energy boost. This 10 minute Daily Qigong rout... read more
2210 MinsTotal Body
Welcome to my Qigong class where we delve deep into the ancient Chinese practice of Qigong. I'm Kseny, your guide for this journey, and I'll be walking you t... read more
53 MinsTotal Body