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Join me for a daily dose of Qigong. This 15 minute practice that will work your whole body with the focus on the spine, hips and knees! Practice daily to enj... read more
22
15 Mins
Total Body
Gentle 20 minute bedtime Qigong routine is designed to help you unwind, relax, and prepare for a night of restful sleep. The combination of gentle stretches,... read more
2220 MinsUpper back, arms
Mindful breathing and slow-paced exercises in Qigong help to activate the body's relaxation response, leading to a decrease in stress hormones and a sense of... read more
56 MinsTotal Body
In today's Qigong class we're taking a deep dive with part 2 of the summer flow series. This will be a comprehensive Qigong routine designed to nourish and s... read more
59 MinsTotal Body