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Qigong With Kseny

Join me in the garden to enjoy deep breathing and body tapping to awaken the energy, boost circulation and invigorate the mind for the day ahead! Ideal for ... read more

22
10 Mins
total body
Qigong With Kseny

Welcome to Day 29. This 20 minute evening qigong routine is designed to help you release tension, and promote relaxation for the body and mind. I will guide... read more

18
20 Mins
total body
Qigong With Kseny

We are just two weeks away from the Chinese New Year, which will officially mark the beginning of Spring in Traditional Chinese Medicine. Let’s embrace the... read more

52 Mins
Total Body
Qigong With Kseny

Welcome to Day 28. This 20 minute Qigong practice is designed to get your energy up and moving and set you up for a great day ahead. A combination of self-ma... read more

18
20 Mins
total body