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Qigong With Kseny

Improve your flexibility and feel stronger with 15 minutes of Qigong a day. The routine includes neck & shoulders warm up, chest & spine activation, hip open... read more

22
15 Mins
total body
Qigong With Kseny

Welcome to Day 30. Take time to celebrate and tend to your body and mind with this 30 minute daily Qigong routine. The class is perfect to help tackle mornin... read more

18
25 Mins
total body
Qigong With Kseny

This daily Qigong routine will work on your entire body, providing a good stretch for the chest and the rib cage so you can take fuller, deeper breathes. Gen... read more

22
20 Mins
total body
Qigong With Kseny

Through a series of gentle stretches and mindful breathing, prepare yourself for a calm and peaceful day or night. Practice in the morning to tackle morning... read more

22
20 Mins
total body