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Qigong With Kseny

This Qigong session is designed to release tension from the neck & shoulders and promote better posture. Simple yet powerful Qigong exercises specifically ta... read more

22
15 Mins
upper back, arms
Qigong With Kseny
In today's Qigong session we will begin to incorporate exercises that help to stretch and strengthen the connective tissues and nourish Liver Qi. We will also t... read more
51 Mins
Total Body
Qigong With Kseny

Start your day fresh!! The combination of Qigong body shaking and breathing will work on your whole body to shake off morning stiffness and invigorate the bo... read more

22
15 Mins
total body
Qigong With Kseny
Join me today for a 50 minute Qigong class. We begin with gentle stretches and then move onto 5 element qigong with a focus on breathing.... read more
52 Mins
Total Body