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Qigong With Kseny

This 10 minute Qigong For Stress Relief is focused around releasing muscle tension and energy stagnation from the body, leaving you feeling refreshed and ren... read more

22
10 Mins
total body
Qigong With Kseny

This 10 minute Qigong focuses on Qigong for the neck, shoulders, and upper back. The exercises help to release neck tension, tight shoulders, upper back stif... read more

22
10 Mins
upper back, arms
Qigong With Kseny

This Sunday on Zoom, we continue to practice Yi Jin Jing (Muscle Tendon Change Classic). The slow-paced, deep stretches are ideal for strengthening the conne... read more

54 Mins
Total Body
Qigong With Kseny

Three simple Qigong exercises specifically designed to support our digestive system holistically. These exercises are not just effective; they're also enjoy... read more

22
15 Mins
total body