Use the search box below to find videos:
This week’s Qigong class is about supercharging your legs! We will focus on regaining the lower body strength by nourishing the connective tissues around t... read more
53 Mins
Total Body
This 15 minute Qigong session is designed to gentle wake up the body and encourage circulation using mobility exercises and breathing. This qigong practice o... read more
2215 MinsTotal Body
This 15 minute Qigong practice is designed to aid digestion and help tackle problems like IBS, digestion, bloating. The routine combines Qigong self-massage ... read more
2215 MinsTotal Body
Qigong is a mind/body practice that gives us the tools to find harmony between the mind and the body. Often when we stay in our heads, we feel disconnected f... read more
60 MinsTotal Body