Use the search box below to find videos:
Welcome to my Qigong class where we delve deep into the ancient Chinese practice of Qigong.
... read more
59 Mins
Total Body
This 15 minute Qigong routine for flexibility is a good way to start your day! The exercises will help you to stretch the body, improve range of motion and f... read more
2215 MinsTotal Body
This simple 10 minute Qigong session focuses on releasing stiffness from the neck and shoulders with gentle stretches that can be done anywhere!
.... read more2210 MinsUpper back, arms
Start your day feeling good with this simple qigong morning routine for energy and vitality. The exercises will work on your whole body to shake off tirednes... read more
2210 MinsTotal Body