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Qigong With Kseny

Continue your journey with the Fire element and heart system in this dynamic Qigong session. This routine focuses on stimulating acupressure points along the... read more

19
20 Mins
total body
Qigong With Kseny

Experience a revitalizing 20-minute Qigong session designed to support your physical and emotional well-being through slow, repetitive movements and breath-w... read more

19
20 Mins
total body
Qigong With Kseny

Begin your Summer Wellness journey with this invigorating Qigong warm up designed to specifically target the upper body and chest area. Through a series of g... read more

19
20 Mins
upper back, arms
Qigong With Kseny

Hello and welcome to the Summer Wellness Program! This program is specifically designed to help you align your energy with the nature’s cycles and rhythms ... read more

19
20 Mins
total body