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Through a series of gentle qigong exercise and mindful breathing this 10 minute evening Qigong for beginners routine offers you an opportunity to slow down, ... read more
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13 Mins
Total Body
Start your day with these Qigong morning stretches and breathing exercises. The exercises help to stretch the chest, neck and shoulders, work on your spine m... read more
YouTube Videos11 MinsTotal Body
Release tension and get the energy moving with this daily Qigong routine. A combination of qigong body tapping exercises, gentle stretching and mindful breat... read more
YouTube Videos15 MinsTotal Body
A combination of acupressure massage, body tapping and gentle stretching can help to release tension and blockages from the chest & upper back, stimulate the... read more
YouTube Videos10 MinsTotal Body