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Purpose Release Stress
Increase Energy
Sleep Better
Duration 5 mins
10 mins
15 mins
20 mins
25+ mins
Area Head, Neck, Shoulders
Upper Back, Arms
Lower Back, Hips
Legs,Knees, Ankles
Total Body
Courses Qigong Basics
Zen Walking
Zoom Class
Qigong Flows
7 Day De-Stress
5 Animals
Qigong Breathing
Qigong Meditation
5 Animals Play
5 Element Wu Xing
8 Pieces Brocade
Video Library
Yi Jin Jang
YouTube Videos

30 Minute Evening Practice

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Qigong Flows

30

Full Body

15 minute Seated Qigong Routine - Qigong 8 Pieces of Brocade - Qigong Exercises for Seniors

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YouTube Videos

13

Upper Body

Qigong Yi Jin Jing - Qigong Muscle Tendon Change Classic

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YouTube Videos

17

Total Body

30 Minute Morning Routine

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Qigong Flows

30

Full Body

Seated Qigong for Tired Legs - Qigong Exercises to Improve Leg Circulation

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YouTube Videos

16

Legs

Qigong Morning Practice To Feel Energised - Qigong Body Massage & Tapping

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YouTube Videos

12

Total Body

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