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In today's video, we do the Qigong Dao Yin exercises that focus on promoting healthy circulation to the joints and help to promote better energy flow through... read more
21 Day Journey
10 Mins
Total Body
In today's video we explore the exercises from The 8 Pieces of Brocades - Lifting The Sky, Connect Heaven & earth, Draw A Bow & Shoot An Arrow. Perfect as yo... read more
21 Day Journey10 MinsTotal Body
Today's video is a combination of Qigong Body Shaking exercise and gnelt stretching to improve energy flow throughout the body, unblock stagnant energy and h... read more
21 Day Journey10 MinsTotal Body
Today's video is a slow, gentle practice (only 3 movements) to help you ease into your day feeling relaxed and centered. it's good for joints health and circ... read more
21 Day Journey10 MinsTotal Body