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This routine is designed to help you soothe and reset your nervous system by nourishing the liver yin energy. According to Traditional Chinese Medicine, the ... read more
16
20 Mins
Total Body
A 20 minute Qigong routine to purge and tonify the liver and gallbladder meridians. The session is a combination of joint rotation (to unblock stagnant Qi) a... read more
1620 MinsTotal Body
This is a warm up practice that specifically targets the body areas related to the liver and gallbladder. The stretches help to stimulate blood and Qi circul... read more
1610 MinsTotal Body
Spring is the most important time of the year. The time when everything is coming to life again and transforming. Spring is the time for renewal and growth!<... read more
161 MinsTotal Body