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Qigong With Kseny

Through a series of gentle qigong exercise and mindful breathing this 10 minute evening Qigong for beginners routine offers you an opportunity to slow down, ... read more

YouTube Videos
13 Mins
Total Body
Qigong With Kseny

Start your day with these Qigong morning stretches and breathing exercises. The exercises help to stretch the chest, neck and shoulders, work on your spine m... read more

YouTube Videos
11 Mins
Total Body
Qigong With Kseny

Release tension and get the energy moving with this daily Qigong routine. A combination of qigong body tapping exercises, gentle stretching and mindful breat... read more

YouTube Videos
15 Mins
Total Body
Qigong With Kseny

A combination of acupressure massage, body tapping and gentle stretching can help to release tension and blockages from the chest & upper back, stimulate the... read more

YouTube Videos
10 Mins
Total Body